Muscular tone varies between women but any woman can improve her orgasmic potential by flexing her Kegel muscles, as it increases blood flow to the area as well as muscular strength and control.


There are a number of Kegel exercisers available for women, including 'jiggle balls', weighted cones, pressure-based contraptions and electrical pulse based toners (similar to ab-toning belts) which use a mild (painless) electrical current to make the muscles move of their own accord. If you're in the mood to make a purchase then stick to reliable and recognised brands you can trust.


Alternatively, a woman can do manual Kegel exercising by inserting a finger inside herself then flexing and releasing the muscles down there until she starts to squeeze her finger, then squeezing and holding ten times for a count of ten. Regular Kegel exercises will keep the bits fit.