The Bridge

If you want a mind blowing orgasm and workout, then this position is for you. Start with facing your partner and lift yourself upwards using all four of your limbs. This pose is not for the weak but the outcome is well worth it. As you use your bodyweight to stabilise yourself; your buttocks, inner thigh muscles, biceps, triceps, abs, glutes, quads and calves will be engaged, giving you a full body workout. If you decide to go for a more intense workout, start in a cowgirl position and work your way to the bridge. After 5 minutes in this position, your glutes and core will feel a massive burn.


Lunges are not only great in the gym with your personal trainer, but works great in the bedroom too. Like the name suggests, sit on top of your partner with one leg planted in front of you and the other leg extended behind you in between their legs. As you move up and down, this will work your quads, hamstrings, core and butt. Not only does this position tone your lower body but it works as a deep stabilizer for your inner and outer thighs and provides a great stretch to your back leg's hip flexors.