If you've been with a partner for a long time, it can be easy to forget that protected sex is essential. Even fellatio and cunnilingus have Sexually Transmitted Infections (STIs) risks so you need to stock up on condoms if you want to play the field. Have flavoured condoms along with several different sizes if you have sex with men, and a well-fitted condom that feels comfortable if you're male. Heartbreak only becomes worse if you are having to deal with fears of STIs or pregnancy too.

 

Just because you're heartbroken, it doesn't mean you should treat other people as disposable. If you're only after a dalliance, be honest with your potential lover before you get intimate. Hurting someone else with lies won't make you feel better long-term - and it can also lead to emotional complications that could easily be avoided.

 

While you may feel that you'll never meet someone as good as your ex again, that's as much about your body chemistry as anything else. Luckily, time really is a healer: if you avoid contact with your ex and allow yourself time to heal in isolation (with the support of friends and family as required) the feelings may fade.

 

It may not feel like it now, but there will come a time when your feelings will become manageable. Love yourself, do things that you enjoy and you'll be in a much better state to find a partner when you're ready to move on. Or who knows, you might decide you're happier on your own.