Rekindle the romance

Sex isn't only a physical act, it's also a largely emotional and psychological one. For this reason it is important that you don't purely focus on the physical aspects of lovemaking but take the time to rekindle the romance with your partner too. Enjoy a romantic candle-lit meal together and talk to each other. Paying each other compliments and discussing what attracts you to one another - both physically and emotionally - can really help to boost your confidence and make you feel more relaxed and less stressed.

It is important that there is no pressure or expectation of sex during this quality time though. Any sexual activity should always occur naturally and not be forced or scheduled for the sake of it.